Both products claim to aid "recovery," but they address different issues: REGO Cherry Juice is 100% Montmorency…
Endurance performance isn't just about training volume; it's also about whether your body has the right fuel at the right time. Arranging your nutrition according to a timeline is like opening an extra backup energy line on the field. …
Tart cherry juice (especially the Montmorency variety) is naturally rich in anthocyanins—a type of antioxidant…
REST & RECOVER is not just another "supplement." It's a bedtime formula that breaks down the restorative process of sleep into magnesium, L-glycine, L-tryptophan…
Long-distance training doesn't just burn energy; it also continuously breaks down muscle protein and increases whole-body protein turnover. …
Caffeine has evidence-backed benefits for endurance sports: 3–6 mg per kg is an effective dose, taken 60 minutes before or during the latter half of the race, with enhanced effects when combined with carbohydrates.
Suitable for: Those preparing for long training runs, marathons, trail runs, or long-distance cycling. If you've ever experienced "hitting a wall halfway through, or not being able to refuel enough despite carrying multiple energy gels" – this article can help…
Both are SiS post-workout recovery powders, but they cater to different needs. BETA Recovery is a high-carb, whey-containing, probiotic-enhanced option; …
Trail running is not a marathon – a UTMB-level race often involves 170 kilometers, 10,000 meters of elevation gain, and over 30 hours of continuous activity. …
Energy gels are not about flavor preference, but rather a choice of carbohydrate delivery strategy: GO Isotonic Energy Gel uses an isotonic formula to address the need for no water and fast…
HYROX is not a simple "running + lifting" combination, but rather an endurance event alternating between an 8 km run and 8 functional workout stations – most finishers typically...
The HYROX competition, which has swept the globe in recent years, combines an 8 km run with 8 high-intensity functional training exercises...
“As soon as we finish, there’s usually a recovery drink waiting for me. This will be SiS BETA Recovery as it contains 2:1 ratio of carbohydrates and protein, ...
Energy gels contain high levels of sugar and carbohydrates, providing a quick energy boost to delay fatigue and improve athletic performance.
Informed Sport certification requires a rigorous process, with each batch of products undergoing thorough testing...
When new to marathon training, a common mistake is to believe that every training run you complete should be challenging...